To keep diseases from spreading, governments have to issue quarantines and order people to stay home. Here’s What Nutritionists Want You to Stock During Quarantines.
As viruses and diseases ravage colonies, it becomes essential to keep people safe by practicing social distancing and staying at home to stop any further contamination. Even though you’re at home, you don’t have to survive on soup and rice. By some advance planning, you can stock up on essential supplies and groceries.
What Nutritionists Want You To Stock During Quarantines
Certain food products do not expire and can be consumed indefinitely. If you are planning to hole up in your house, stockpiling the right kind of foods is essential.
Stocking up on foods with a longer shelf life is essential. With that, make sure you get food with high nutrient content to stay healthy during lock downs.
Here is What Nutritionists Want You to Stock During Quarantines.
What to Stock During Quarantines
- Dried/Canned Beans/Legumes : Beans can provide quite the nutritious meal for you and your family. Dried beans have a longer shelf life, but take a little longer to cook.
- Honey : Honey notoriously has an incredible shelf life. Keep in mind, it is very susceptible to bugs and insects, so keep the lid on.
- Salt : Salt is a natural preservative and used almost in every food. Stock some up to make sure you are not munching on tasteless foods during the quarantine.
- Eggs : Eggs are a great source of protein. They last relatively long and can be made a lot of different ways.
- Fresh Vegetables : Vegetables are a staple and should definitely be stocked up as soon as the lockdown begins. If they start showing signs of rot, disregard and try and get fresh vegetables.
- Dried Fruits : Dried fruits are also packed with nutrients and work best as afternoon and morning snacks. Pack some up and keep in an airtight case to significantly increase shelf life.
- Walnuts, Almonds and Cashews : Nuts are also great as snacks and provide a lot of nutrients.
- Herbal Tea : Tea is great when you’re at home. You might lack milk, but herbal tea works even without any dairy.
- Coconut Water : Coconut water also doesn’t go bad when properly stored in a fridge. It can hydrate well as well as provide some nutrients while at it.
- Rice : White rice has an indefinite shelf life if properly contained in an airtight jar. Brown rice does not do as well as white rice, because of its higher oil content.
- Whole Grains : Whole grains are also a staple in the Indian diet and our primary source of food and nutrients. Seal well the whole grains you purchase.
- Spices : Spices are necessary to have a good tasting meal and they hardly go bad ever.
- Electrolytes and Water : Fluid are essential is you are in a quarantine. Make sure you stock up on enough water and a few electrolyte fluids as well, in case of dehydration.
- Shelf Stable Milk : Preserved milk can last at least a week if stored in the best conditions. Refrigerate shelf stable milk to keep it safe.
- Nut Butters (Peanut Butter) : Nut butters are a great source of saturated, or “good” fat, and they have a high shelf life as well. Keep in stock at least two jars of peanut butter to have a consistent breakfast throughout the quarantine period.
Planning and preparations during virus outbreaks is the best way to stay healthy even when you’re at home. We have used a tonne of data and taken advice from experts to explain to you What Nutritionists Want You to Stock During Quarantines.
Keeping healthy is as important as staying home in trying times to avoid the worst. A few groceries last a very long time and can provide you and your family with a healthy meal each day.
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