Spring is probably the most anticipated season of the year: temperatures become milder, the days get longer, nature explodes in all its splendor and even the human soul awakens. In short, everything seems perfect, unless you suffer from allergies!

We are now so addicted to this condition that we often accept it as if it were normal, thus ending up forgetting that there are therapies and remedies that allow us to find relief from allergic disorders. Once the triggering cause of the problem has been identified, it is enough to adopt some simple strategies to minimize exposure to allergens and get better immediately.

If you are tired of suffering, this article is just for you, because in the following lines we will reveal the five golden rules to follow to relieve inflammatory states and help the immune system to work better.

Prevention is better than cure

Since the world began, prevention has been the best weapon to anticipate the risk factors that could cause allergies. Unless you live under a glass dome, avoiding contact and / or inhalation of allergic antigens is virtually impossible, as is completely eliminating the causes that trigger allergic reactions.

For this reason, our first advice is to consult an allergist before the start of the pollen season, so as to be prescribed a preventive therapy suitable for your case.

In this way, in addition to progressively desensitizing the organism to allergens, strengthening the immune system’s ability to recognize and destroy the antigens present in the biological aerosol, it will be possible to limit the appearance of debilitating symptoms.

Obviously, for the purpose of a targeted etiological approach it is necessary to carry out tests to clearly establish which substances one is allergic to, so as to adopt an appropriate therapeutic program and implement behavioral and preventive strategies to alleviate the most common disorders.

Pay attention to environmental factors

Given that the pharmacological treatment prescribed by the specialist should always be followed with constancy and diligence, there are some common sense precautions that people with allergies should adopt with equal diligence to keep allergic reactions under control before they lead to much more serious symptoms than a banal hay fever.

After identifying the triggering causes of the problem, the first thing to do is to identify the periods of the year when the allergenic plants are in full pollination or flowering, also taking into account the climatic and territorial conditions.

This information, in addition to reinforcing the effects of preventive therapy – which should always be started before the onset of symptoms – allows you to adopt all the necessary strategies to avoid sneezing, conjunctivitis, respiratory tract congestion, itching and other annoying disorders as much as possible.

For example, it is always advisable to avoid walking near freshly mowed fields and gardens, also avoiding carrying out your outdoor activities on particularly dry and windy days, when the concentration of pollen in the air is greater.

For the same reason, we should try to keep doors and windows closed as much as possible during the change of season to prevent antigens from entering the house, perhaps turning on the dehumidifier as needed to make the indoor air cleaner and healthier.

House cleaning

Another useful expedient to reduce contact with irritants when suffering from allergic rhinitis is to pay the utmost attention to cleaning living spaces, which often turn into a receptacle for mites, molds, hairs and pollen.

In case of allergies to dust, it would also be advisable to eliminate all those furnishing accessories (such as carpets, soft toys, pillows and curtains) that tend to accumulate more, becoming the ideal environment for the proliferation of allergens.

Likewise, it is important to keep ambient humidity under control to prevent mold growth and to regularly clean items used by pets, whose fur is one of the main causes of allergies in the home.

In addition to dusting furniture and surfaces daily with a damp cloth to avoid spreading the dust in the air, it is also a good idea to keep the rooms tidy and free from superfluous, in order to facilitate cleaning operations and reduce exposure to allergenic agents. .

A separate discussion, however, must be made for bed linen and upholstery: mattresses, pillows, carpets and sheets are the favorite places for mites to lay their eggs, so it would be advisable to use special anti-mite coatings and clean the textiles at least once a week with a high temperature washing cycle.

Antiallergic HEPA filters

Still on the subject of cleaning, another important ally to make domestic spaces hostile to the proliferation of allergens is the HEPA filter (High Efficiency Particulate Air filter), which is equipped with most electric brooms sold online . Regularly vacuuming the floors with these appliances allows you to free the environment of the smallest particles and allergenic antigens, such as hair, mites and dust.

To contain the symptoms of allergies, it would be advisable for air conditioners in the home to also be equipped with these innovative filters, in order to lower the concentration of allergens in the home and at the same time make the air more breathable.

Finally, if you usually use the car with a certain frequency, it is advisable to equip the vehicle’s air conditioning with a special pollen filter, which must be cleaned regularly and replaced at each service.

The protective devices

Finally, there are other small precautions that it is good to adopt in order not to suffer during the seasons of allergies, such as wearing a mask when working outdoors or in a very dusty place, and avoiding gardening during the period of pollination.

To reduce ocular symptoms, it is a good idea to protect your eyes from sunlight with dark lenses and always carry an asthma inhaler with you to deal with any breathing problems when you are away from home.

Furthermore, before leaving for the holidays it is important to choose a location characterized by a low presence of allergens: the sea is certainly the ideal place for those suffering from respiratory allergies caused by pollen, while those who are allergic to parietaria should prefer the mountains, since this plant species does not grow at high altitudes.


Sneezing, itching, red eyes, breathing difficulties, nasal congestion – allergy sufferers know these annoying symptoms very well. Mentioned above are the five remedies to stop suffering.

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