Smoothies are great, tasty and can even help you lose some weight if you do not add artificial sweeteners to them. Khojdeal lists Smoothie Recipes for Weight Loss.
Smoothies can be incredibly versatile and customizable. You can add your choice of fruit, vegetables, dairy components and even plant milk for those vegan friendly people. Recipes mentioned below are healthy variants of everybody’s favorite breakfast drink with obvious health benefits.
Smoothie Recipes for Weight Loss
To most smoothies you can add bananas since they are a great appetite controller. Flax and chia seeds are known to boost immunity and help in weight loss. Whereas sweeter fruits like berries and mangoes can be added as natural sweeteners and ginger helps with digestion. Smoothies can be incredibly customizable and you can add almost anything to mix as long as it serves your needs and help in weight loss.
Here are the best Smoothie Recipes for Weight Loss.
Berries Smoothie Bowls
Not all smoothies come in a glass. Add a little color to your breakfast smoothie with this berry smoothie bowl. Blend berries of choice with some yogurt to make this perfect breakfast smoothie. Add some sliced berries on top for added texture and some oomph to your morning food.
Strawberry, Citrus and Ginger Smoothie
Does not get healthier than this folks. Add frozen strawberries, orange juice or lemon juice with a lot of chopped ginger to make this amazing morning drink. Ginger is great for digestion, low calorie strawberry for added flavor and the citrus for some Vitamin C.
Mango and Chia Seed Smoothie
A perfect breakfast smoothie for vegan diets. Add 2 tablespoons of chia seeds to chopped mango chunks and almond milk for a delicious and incredibly healthy morning smoothie. You can add sliced bananas to the mix to add on some much needed calories to the mix.
Peanut, Banana and Cinnamon Smoothie
Add peanuts, sliced bananas and a pinch of cinnamon to yogurt for this naturally sweetened smoothie. Using vanilla soy milk makes this amazing recipe vegan friendly. and instead of peanuts you can also use some peanut butter.
This is the most customizable of all the smoothie recipes you’ll come across. You can add just some carrot juice to Greek yogurt to make this perfect smoothie, or elevate it by adding sliced mango chunks, pineapple and kiwi to increase its appeal ten folds.
Spinach and Flax Seed Smoothie
Spinach is a nutrient rich food on its own, adding flax seeds and even chia seeds to the mix just blows this nutrient rich smoothie off the charts. Vegans can easily use almond milk for this recipe, and usual folk can use either milk or some Greek yogurt. Fitness nuts can even add some protein power to the mix to make it a more appealing breakfast smoothie.
Breakfast smoothies are a great way to start your day, especially in the summers. Most consider smoothies to be packed with calories and not a viable choice for weight loss. Well we’re here to tell you otherwise. Khojdeal lists the best Smoothie Recipes for Weight Loss. Sometimes just making sure you don’t add artificial sweeteners to your daily smoothie can actually make them healthier. For actual healthy recipes though, read above.
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