Having perfect feet is the dream of many women, especially during the summer months. Understanding how to fix cracked heels permanently is a first step in this direction.
In this article on how to fix cracked heels permanently, we want to share with you some interesting remedies for cracked heels. You will see that the dryness of this area of the foot will no longer be a problem.
Chapped heels are an obvious sign of lack of skin care, dehydration and can sometimes be a wake-up call to our health.
This problem mainly affects the outer layer of the skin, although it sometimes penetrates deeper and causes intense pain. The skin surrounding the heels dries up, is not adequately hydrated and receives pressure from the whole body on it.
In some cases, this problem may also indicate a lack of zinc and omega-3 fatty acids. There are, however, useful remedies for cracked heels.
How To Fix Cracked Heels Permanently?
Regardless of what the cause of cracked heels is, these are normally considered an annoying aesthetic problem, unpleasant and which, at times, can cause pain.
Fortunately, there are several remedies and treatments to prepare at home that can help cure the dry skin of the heels in order to recover their health and prevent it from becoming an even more serious problem.
1. Foot bath and pumice stone for cracked heels
Let’s start with this remedy, certainly the best known. For those who have never done it, we will indicate all the necessary items you need for this process and the steps to follow.
You will need a Pumice stone, bowl large enough to put your feet in, lukewarm or hot water and moisturizing cream or almond oil.
We recommend taking a foot bath in the evening before going to sleep or when you have the opportunity to rest for a few hours.
Heat the water and pour it into the bowl. Wait until it reaches the ideal temperature and dip your feet. Leave to soak for about 20 minutes.
Pull your feet out and pass the pumice stone over your heels, paying special attention to the chapped areas. You will have to exert some pressure, but you will see that in a few minutes your feet will be smoother.
Immerse your feet again, to remove the remains of dead skin, and then dry them carefully. Apply a generous dose of moisturizing cream or oil and leave on all night, perhaps wearing a pair of socks.
2. Lemon and glycerin treatment
This natural treatment helps to soften the skin of the heels and significantly reduces dryness.
Pour a good quantity of hot water, coarse salt, glycerin, lemon juice and rose water into a large container. Then dip your feet for 15 to 20 minutes. Use a pumice stone to soften the dry skin of the heels and facilitate the removal of calluses.
Prepare a mixture of glycerin, lemon juice and rose water and apply it directly on the hard skin of the heels. Put on socks and leave on all night. Repeat the same treatment for four or five days in a row.
3. Essential oils
Many times, the lack of hydration and dryness of the skin are the main causes of chapped heels. Hence, the use of essential oils is a great remedy to hydrate the skin and solve this problem.
Use a good amount of coconut oil and olive oil to deeply hydrate the dry skin of your heels. Once applied, put on cotton socks and let the oil act overnight while you sleep.
Wash in the morning and repeat the treatment every night until you appreciate the results.
4. Mask with banana and avocado
This banana and avocado-based mask helps hydrate the skin of chapped heels, greatly improving their appearance and overall health.
To start, prepare a cream with ripe bananas and avocados. Apply this cream on the chapped skin of the heels. Leave on for half an hour and then rinse.
5. Treatment with Vaseline and lemon juice
Vaseline and lemon act in depth penetrating through the skin, helping to soften the corns and greatly reducing the problem of chapped heels.
Soak your heels in hot water with salt for 15 to 20 minutes. Dry your feet well and then grease your heels with a spoonful of Vaseline and lemon juice. Cover your feet with cotton socks and leave on overnight.
6. Remedies for cracked heels with paraffin
This slightly different natural gimmick from the others on the list works as a good remedy for cracked heels that cause pain and other discomfort.
Mix a little paraffin wax with coconut or mustard oil. Then, heat in a water bath, mix everything well and let it cool.
When the mixture is lukewarm, put it on your heels. Cover it with socks and leave it on all night.
7. Honey among the remedies for cracked heels
The honey is an ingredient with very beneficial properties in general, including the skin. In fact, it helps to hydrate and effectively soften the skin surface of our heels.
Mix a cup of honey in a bowl with warm water. Soak your feet for 15 to 20 minutes and massage gently.
8. Exfoliating with rice flour
This rice flour exfoliator helps to soften the skin of chapped heels, reduces corns and helps to greatly improve this unsightly problem.
Prepare a mixture with 2 or 3 tablespoons of rice flour and apple cider vinegar. Soak your feet for 20 minutes in warm water. Next, apply this exfoliating cream in gentle and circular massages.
9. Oat based remedies for cracked heels
This natural oat-based exfoliant helps to soften the skin of the heels, calluses and also contributes to improving the general health of the skin of our feet.
Prepare a cream with a few spoons of oatmeal and a little jojoba oil. Apply with soft circular massages in the cracked area. Leave on for 10 minutes and rinse with warm water.
10. Papaya restorative cream for cracked heels
This cream is a real cure-all for chapped heels and, in addition, it is ideal for weather-tested skin, because it repairs and exfoliates.
Mash the papaya until you get a puree. Apply it on the most damaged parts, leave for half an hour and rinse with plenty of water.
11. Night treatment with vegetable oils for cracked heels
You can choose the oil you prefer, as long as it is of vegetable origin. In this recipe we will use almond oil and coconut oil.
Mix the two oils well and apply them generously on the feet. Gently massage for about ten minutes, to relax the feet and ensure that they absorb the properties of the oils.
Put on a pair of socks and leave it on all night. The next day, rinse well and repeat the treatment for six days or until your heels have improved.
12. Treating chapped heels with olive oil
Olive oil must be applied on the heels after washing them with a mild, neutral soap and scrubbing with a pumice stone. After rinsing and drying, rub a few drops of olive oil between your hands, in order to warm it up and release all the beneficial properties and apply it on your heels.
Put on clean cotton socks, and leave it to act overnight so that the oil can penetrate deeply and moisturize, nourish and soften the skin of the heels. Repeat the operation 2 times a week.
13. Lavender and bicarbonate foot bath
To soften the heel skin, try a nice warm lavender and bicarbonate foot bath, which will also have a pleasant relaxing effect.
Fill a basin with hot water, pour two or three tablespoons of baking soda and four drops of lavender essential oil. The duration of the foot bath is 15-20 minutes. After the foot bath, scrub your heels with a pumice stone.
14. Sesame oil treatment
Sesame oil is very suitable for dry skin and for its anti-aging effect. While it’s generally used as a face and body oil, it is also suitable for feet and heels. To soften rough areas, just have a spoonful of sesame oil and 5 drops of mint essential oil available.
Dilute the essential oil with sesame oil, apply it on the feet, paying special attention to the heels. Once you’re done, put on cotton socks and leave to act overnight. In the morning, the softness of the skin will be guaranteed. If rough areas are still present, use pumice stone or scrub after this treatment.
15. Baking soda exfoliant
With baking soda, you can create a slightly abrasive compound, more delicate than a common scrub prepared with coarse salt. It is useful for softening the heels and removing dead cells.
Mix two tablespoons of baking soda and two tablespoons of warm water. Massage on the heels for a long time with circular movements and then rinse. At this point you can apply a moisturizer or a few drops of sweet almond or sesame oil on the heels.
16. Shea butter
The advice is to apply shea butter after scrubbing them, on the heels before going to sleep. Simply take some shea butter and heat it slightly between the palms of your hands or in some warm water to apply it on your heels without effort.
You just have to wear cotton socks to protect your feet at night. In the morning, rinse the butter with warm water and mild soap.
17. Chickpea flour exfoliator
Prepare a natural exfoliant suitable for heels, feet and legs by mixing 3 tablespoons of chickpea flour, 3 tablespoons of brown sugar and 3 tablespoons of chopped almonds or almond flour.
At this point add 1 tablespoon of oil (for example extra virgin olive oil, almond or sesame oil) and the amount of water necessary to obtain a mixture that is easy to apply and rub on the skin. Massage the scrub on the heels several times.
Constancy is fundamental when we take care of cracked heels, since we will have to apply these remedies every day if we want to get good results in a short time
Cracked heels can present themselves easily if the necessary precautions are not taken. The causes of these cracks can be various, from too much time spent standing up to continuous contact with damp environments.
However, there is no need to worry, as there are several remedies for smooth and soft feet. The natural remedies mentioned above are effective and easy to prepare at home, so you just have to choose the one you prefer, to eliminate chapped heels.
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