Breakfast is the most important meal of the day. Starting with a healthy sandwich can help provide plenty of nutrition. Here listed are Healthy Breakfast Sandwich Recipes.

Sandwiches are easy to make and can be jam packed with a lot of goodness and energy, energy that can last till lunch time. Preparing a sandwich is not difficult, yet it is not easy either by any standards. Keeping in mind the bread being the primary focus and the fillings being second stage, you can prepare yourself a very healthy breakfast if you do it the right way.

Healthy Breakfast Sandwich Recipes

There are a lot of combinations of bread, meat, cheese, veggies and sauces you can make into a healthy breakfast. Sandwiches are highly customizable and the best part is, they can be extraordinarily healthy, if made right.

Here are the best and most Healthy Breakfast Sandwich Recipes.

Grilled Cheese

A fairly plain and simple sandwich to make, this one isn’t so healthy if you are on a diet, but provides enough calories to last through to lunch time. Grilled cheese sandwiches are particularly easy to make and take the least amount of time to set up. Just some plain ol’ bread and atleast 2 kinds of cheeses, slices work, but grated works better.

Avocado Toast

Avocados are great. You can simple slice them and place on your buttered toast for a quick sandwich, or even make some guacamole to act as a sauce. Pairing it with veggies of choice, especially tomatoes and some grated cheese on top, and you have a beautiful breakfast sandwich.

Leftover Meat Sandwich

You can easily use leftover meats from your dinner the night before to set up yourself quite a tasty and healthy sandwich. Pull the leftover chicken or whatever you had the night before, add some tomatoes and ketchup for a delicious, pre-seasoned sandwich.

Tofu Sandwich

Tofu sandwiches are great for vegans and provide quite a lot of nutritional value as well. Some mustard or Hollandaise sauce can heavily elevate your morning breakfast sandwich.

Paneer Sandwich

Pretty simple to make, and best to have if you’re not on a strict diet. Just slice some paneer, or cottage cheese, place with tomatoes between your bread of choice and add a dash of salt for a hefty morning sandwich. Best part is, you do not even have to cook it if you don’t feel like, especially if the paneer is fresh.

Egg Sandwich

A simple fried egg with some lettuce, tomatoes, Hollandaise sauce between some nutritious, multi grained bread is effectively the best breakfast sandwich you can ever make. It has enough proteins, fiber from the bread and taste to keep you full until lunch time.

All Veggies

An all veggie sandwich is the next best thing, especially for vegans and vegetarians. Equally as compelling to meat eaters, a well made and well thought out veggie sandwich has great nutritional value and some added sauces can purely elevate this breakfast sandwich.

Cold Cuts

A sandwich with salami slices or some sausages is probably the healthiest sandwiches for you if you do not mind meat in the morning. Packed with protein, you can add a slice of cheese, some tomatoes and your preferred choice of cold cuts for a perfect breakfast sandwich.

Plain Cucumber and Tomato Sandwich

Perfect for people on a diet. Sliced cucumber and tomatoes work beautifully with a single slice of cheese of choice, between your bread of choice, preferably multigrain.


Sandwiches are easy to make and easy to chow down upon. They are highly customizable, so you can go ahead and add whatever fillings with your choice of sauce and you can be sure it will taste great. Given you did the proportions right. This customization does not mean you fly off the handle and add literally everything you like in a sandwich. Keeping it healthy should be a concern, especially if it is a breakfast sandwich. For this purpose, Khojdeal brings to you the best and most Healthy Breakfast Sandwich Recipes.

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