As a person with diabetes, you need to avoid a lot of simple carbohydrates and take up complex carbs. Here are the Best Non Perishable Foods for People with Diabetes.
Complex carbohydrates are essential and prove to be beneficial for people with diabetes. It is necessary to add these to your diet and remove simple, processed sugars altogether. So basically no sugar laden cakes, pastries and cookies sadly.
Best Non Perishable Foods for People with Diabetes
Low GI foods, or foods with a lower Glycemic Index are considered better for people with diabetes. Foods with a lower GI than 55 are safer to be consumed and anything over could result in drastic issues. Foods below Gi level 55 are both, considered healthy to consume and helpful in managing blood glucose levels.
Finding foods with a low GI and a long shelf life can make all the difference during lockdowns and quarantines. Khojdeal lists the Best Non Perishable Foods for People with Diabetes.
- Beans and Lentils
- Brown Rice
- Quinoa and Chia Seeds
- Dark Chocolate
- Dried Fruits
- Canned or Frozen Vegetables
- Peanut Butter
- Olive Oil
- High Protein Pasta
- Shelf Stable Milk
- Canned Salmon
During times of self-isolation, or quarantine, it is a good idea to stock up on food that doesn’t go bad and has a relatively long shelf life. As a person with diabetes, your choices may be slim, but there are some wonderful choices out there.
Lentils, beans, canned or frozen foods and brown rice are the best foods to stock up on. If you love a snack, dried fruits and some peanut butter is perfect for you as well. Listed above are the Best Non Perishable Foods for People with Diabetes.
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