It is essential for people with gluten allergies to find alternate sources of protein and nutrition. Khojdeal here lists the Best Gluten Free Foods to Stock on.
Gluten is a protein commonly found in wheat, barley and rye. For people with gluten allergies, it is crucial to avoid these grains to avoid serious harm to their intestines and bodily functions.
Best Gluten Free Foods to Stock On
Since wheat is off the charts for a gluten allergic individual, bread must not be consumed. So no pizza, burgers, sandwiches or muffins. Do not fret though, there are alternatives.
Alternatives to Gluten Rich Foods
Bread made from potato flour and rice can be found in the market if you look well enough.
Though oats do not specifically contain gluten, they might still bring out symptoms. Rice cereals are a good alternative for breakfast oats.
Pasta is also to be considered since its mostly made from wheat. Look for pasta made from rice flour, or make some of your own at home.
Crackers are also not good for you. Go for rice or corn cakes for a healthier snacking alternative.
Cakes and muffins are also made from wheat, plain candies and marshmallows don’t, on the other hand.
Beer is also high in gluten, though you can substitute that with most liquors or some red wine, which is completely gluten free.
Best Gluten Free Food
Though the fresh variant of the produce listed below are generally gluten free, keep a lookout for canned, processed, packaged, frozen and flavored variants to make sure they don’t contain any gluten. A simple check in the ingredients list can help make the right decision.
- Meat (Processed and ground meat might contain some amounts of gluten)
- Gluten Free Whole Grains (Quinoa, White and Brown Rice, Tapioca, Corn and Millet)
- Nuts and Seeds
- Soy Foods
- Legumes and Beans
- Dairy Products (Flavored milk and yogurt might contain gluten)
- Fats and Oils (Canola, Coconut, Olive, Butter, Ghee, Sesame and Sunflower)
- Beverages (Water, Wine, Coffee, Tea, Energy Drinks, Lemonade, 100% Fruit Juice)
- Herbs, Spices and Condiments
You wouldn’t find the gluten protein in eggs or meat, therefore, eggs and meat are a great source of protein for people allergic to gluten. Khojdeal has listed the Best Gluten Free Foods to Stock On above.
You need to keep a mindful eye on what you purchase. Look at the label of products and avoid them if they contain wheat, barley and rye. Products can also mention vegetable protein and malt which are also gluten rich ingredients and must be avoided.
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