Looking to add apple cider vinegar to your beauty arsenal? Don’t worry, our experts have put together 6 Benefits Of Apple Cider Vinegar For Face. Read on to know why you should incorporate this magical potion in your beauty routine.
In recent years, the practice of cleansing the face with apple cider vinegar has become increasingly popular. Although to date there are no scientific studies that fully demonstrate its benefits for the skin, those who have tried it suggest that it regulates excessive fat production and removes the impurities accumulated on the face. Do you want to try it?
Benefits Of Apple Cider Vinegar For Face
Apple cider vinegar is a product obtained by fermenting apple cider with yeast and beneficial bacteria. During this process the active compound of vinegar is generated, known as acetic acid, famous for its antimicrobial and antifungal effects.
In fact, many of its beneficial effects are attributed to these acids and their malic acid content. According to a recently published study, these acids, belonging to alpha hydroxy acids (AHA), when used in low concentrations can be useful for skin health.
Thanks to its concentration of organic compounds and antioxidants, apple cider vinegar is an excellent ingredient for the beauty of the skin.
Its external application can serve as an alternative to some commercially available cleaning products; in fact, it offers similar benefits.
1. Combats excess sebum
The organic acids contained in apple cider vinegar regulate the skin’s pH thus reducing the excessive production of sebum. These substances give it a powerful astringent effect, which reduces the shiny and dirty appearance of the skin.
2. Reduces acne
Washing your face with apple cider vinegar allows you to remove the toxins retained in the pores. Consequently, its regular application is an alternative solution against blackheads and pimples.
3. Lightens age spots
This ingredient contains alpha-hydroxy acids or AHA compounds, capable of removing dead cells that cause the appearance of spots. Once absorbed by the skin of the face, it activates the circulation and the cell regeneration process.
4. Relieves sunburn
Washing your face with apple cider vinegar also allows you to reduce the aggressions caused by sunburn or accidental sunburn. Thanks to its antioxidant and anti-inflammatory properties, its direct use reduces burning and accelerates healing.
5. Acts as a tonic
Another interesting reason to wash your face with apple cider vinegar is that it serves as an alternative to tonics. The absorption of its acetic acids and alpha hydroxy acids shrinks the dilated pores and tones the tissues, avoiding flaccidity and early wrinkles.
6. Prevents infections
The antifungal and antimicrobial compounds that are concentrated in this ingredient protect the skin from infectious agents. It is also suitable for sensitive skin and has calming effects that reduce allergies.
The choice of the most appropriate vinegar
Well, before cleansing your face with apple cider vinegar, it is essential to know some important aspects. Unrefined, raw, organic, unfiltered and unpasteurized apple cider vinegar should be used.
You can find it in specialized organic shops. Since it can be aggressive in its pure state, it is better to dilute it: one cup of vinegar for every 3 cups of water.
Apple cider vinegar properties
There are numerous properties of apple cider vinegar for the well-being of our body. Vitamins are very present (vitamins A, B1, B2, B6, but also vitamins C and group E). There are also minerals (calcium, phosphorus, sodium, potassium and sulfur), trace elements (magnesium, iron, copper and silicon), amino acids, enzymes, fruit acids and pectin.
Each tablespoon of apple cider vinegar contains only 3 calories. It is therefore suitable for those who are on a diet to lose weight.
It is a good antioxidant; therefore, it helps fight free radicals by reducing the processes of cellular aging, but it also plays an anti-tumor action.
Its anti-inflammatory and antiparasitic properties have long been known, which can eliminate bacteria and infections.
How to make apple cider vinegar at home?
Apple cider vinegar is obtained by fermenting apple cider in special wooden barrels. Here the product is left until it reaches a certain acidity rate. Then it is bottled and left to mature, just like wine. Compared to white vinegar, apple vinegar has a yellow-brown color.
Apple cider vinegar can be prepared at home by gardening just 10 organic apples, water and a little patience because it takes about seven months of fermentation.
Wash and slice the apples and let them oxidize in the air until they turn brown. Put them in a glass bowl and cover them with water, then cover with a tea towel. Keep in a dark and warm place for 6 months and mix once a week.
At this point, foam should have formed. It is a sign that bacteria are doing their job. You will have to filter the liquid with a narrow mesh strainer and pour it into a glass container (not a bottle, it must have a wide mouth). Keep this liquid covered in a cloth in the dark for another month.
Next, filter it again with a fabric such as cotton gauze. It is now ready to be bottled. It can be kept in the fridge.
The effects of cleansing the face with apple cider vinegar
As already mentioned, apple cider vinegar is rich in compounds called alpha hydroxy acids, which allow us to eliminate dead skin cells. In addition, as reported by research published in Clinical, Cosmetic and Investigational Dermatology, it helps improve wrinkles and skin texture.
On the other hand, a study published in Scientific Reports shows that apple cider vinegar has antimicrobial properties that can even be used for therapeutic purposes. Therefore, there are those who suggest that it can prevent acne and some skin infections.
Apple cider vinegar also stimulates blood circulation and oxygenation of the areas where the pigmentation has changed due to the passage of time or the presence of scars.
However, there is no evidence to support this and therefore should be used with caution, especially on sensitive skin. However, it is safe in most cases, at least if used in low concentrations when diluted in water.
Therefore, you can also try cleaning your face with apple cider vinegar to see if it works. Those who have tried it suggest that apple cider vinegar:
- Helps to remove dead cells.
- Decrease the presence of blackheads.
- Regulates fat production.
- Softens the skin and tones it.
How To Cleanse Your Face With Apple Cider Vinegar – The Steps
Before trying to clean the face with apple cider vinegar it is important to clarify a couple of aspects. Firstly, given the lack of evidence on its safety and efficacy, it should be used with caution, avoiding the use of the undiluted product. Always perform a small skin test before using the product in its entirety.
On the other hand, if you have a dermatological problem, including acne, it is essential to consult the dermatologist first. Although “medicinal powers” from popular culture have been attributed to this product, it will never replace the treatments prescribed by the professional.
What do you need?
- 1 tablespoon of organic apple cider vinegar (10 ml)
- 1/2 glass of water (100 ml)
- A cotton ball
How to do it?
- To begin, dilute the apple cider vinegar in water.
- Then, dip a cotton ball into the liquid and rub it on your face.
- Massage gently for 2 to 3 minutes.
- Leave on overnight and rinse off the next day.
Applying apple cider vinegar diluted in water seems to be a good alternative for cleaning the skin and removing impurities. However, there is no evidence to support these benefits. Therefore, it can be safely tested, but it will never replace the treatments or products prescribed by the dermatologist.
According to a 2016 review into the Therapeutic effects of vinegar, people may be able to achieve many of the potential health benefits by drinking around 15 millilitres of vinegar a day or any quantity that contains around 750 milligrams of acetic acid.
However, because of the lack of research into side effects and long-term safety, further moderation may be the best approach.
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