Do you know which are the best plants for the bedroom? Contrary to popular belief, plants in the bedroom do not hurt: it is true that they consume oxygen and produce carbon dioxide, but the quantities consumed and released are so small that they do not harm health. On the other hand, there are plants for the bedroom that even help us sleep better , fighting insomnia and reducing stress: they can therefore be a panacea for our well-being, as well as decorate our room. Be it plants or flowers, here are 7 plants for the bedroom, which induce sleep and purify the air.
1. Spatiphyllus or peace lily
Spatiphyllus or peace lily is a plant that helps free the air from chemicals such as formaldehyde, benzene, mold and other allergens. It also releases oxygen: this is why it was also used by NASA for some experiments on spacecraft. All this translates into a more peaceful rest with purer air: a single peace lily plant is able to purify a space of 10 cubic meters, making the environment healthier. It is also an ideal plant to decorate your bedroom, it is also very resistant and does not require special care. It prefers bright areas: place it near the window or balcony, water it regularly and remove any dry leaves.
2. Aloe Vera
Aloe vera is an excellent plant for the bedroom: it improves the quality of the air as it emits oxygen during the night, also promoting a good night’s rest. Furthermore, its fleshy leaves free the air from toxic chemicals present in the bedroom, such as formaldehyde, and are an indicator for evaluating environmental pollution: the appearance of brown spots on the leaves of aloe vera indicates a very polluted. It will therefore be enough for you to have a map in your room to evaluate the quality of the air you breathe every day. Place the aloe plant in front of the window, so as to expose it to light. It is also advisable to contain it with a high pot cover, as with time the aloe tends to spread in all directions.
3. Sansevieria or mother-in-law’s tongue
Sansivieria, also known as mother-in-law’s tongue or snake plant, is one of the most suitable plants for the bedroom: it purifies the air and its properties have been known since ancient times. It removes formaldehyde and counteracts the electrosmog caused by the electronic devices we have in the room. The sansiviera at night produces oxygen, thus also absorbing the humidity present in the room. It is a very simple plant to care for, it is also very elegant and is therefore also useful for decorating the room, perhaps placing it on the ground, near a chest of drawers or to embellish an empty corner of the bedroom. The only precaution is to keep it away from pets, especially cats, because its leaves are poisonous.
Jasmine is also an ideal plant for the bedroom: with its pleasant scent, it relaxes mind and body and helps you sleep. In fact, it reduces anxiety and also benefits mood. It is also a very beautiful plant, ideal for making the bedroom more romantic, thanks to its delicate white trumpet flowers. Jasmine is easy to grow: it needs a low pot and plenty of topsoil. It is also a plant that loves light and well-ventilated environments.
Lavender is a plant famous for its relaxing and calming properties: it releases a very pleasant scent that will help you sleep peacefully, as it reduces stress and lowers your heart rate. Lavender prefers dry and stony soil, which is why it is advisable to also insert gravel at the bottom of the pot. You can also choose it in different colors: not only purple, but also gray, purple, but also white or pink. It will take you very little to have a heady and irresistible scent in the bedroom.
The Pothos, is a plant with green leaves in the shape of a heart, ideal for the home and, in particular, for the bedroom. Also in this case it is a plant able to free the air from harmful volatile substances such as formaldehyde, present in furniture and parquet. It is therefore a plant that purifies the air, easy to care for: to make it last for a long time, you just need to keep it in a bright environment, water it only when the soil is dry and fertilize it like normal indoor plants.
Ivy is also a plant that helps purify the air in the bedroom. Its leaves filter the air and absorb the harmful substances present in the room, such as formaldehyde: very useful for those suffering from asthma. It also helps to reduce airborne mold, another important feature. The common ivy is easy to grow, moreover it is very resistant and survives even in a bedroom with little light and low temperatures: it is therefore ideal for poorly lit rooms.
Do you know which are the best plants for the bedroom? Contrary to popular belief, plants in the bedroom aren’t bad, and there are some that even help you sleep better and reduce stress. So mentioned-above are 7 plants for the bedroom that help you sleep and purify the air.