Much like the ketogenic diet, Atkins diet also relies on low-carb, high fat intake, which may benefit weight loss. Khojdeal here lists Atkins Diet Recipes.
The only difference between the Atkins Diet and frankly the more popular Ketogenic diet, is that in Atkins your carb intake slowly goes up, while in keto it remains at a down low. Both benefit weight loss since they allow you body to stay in ketosis, burning fat for energy.
Atkins Diet Recipes
The Atkins diet is split into 4 phases, induction, balancing, fine-tuning and maintenance. The induction phase requires you to drastically reduce your carb intake, balancing is where you slowly add more nuts and low carbs to your diet to get used to the whole idea. Fine tuning is when you are reaching your weight goals, then you can start reintroducing carbs to your diet to halt the weight loss process. And finally the maintenance, where you can have healthy carbs into your diet, but still making sure your body is not regaining weight.
Here are the best Atkins Diet Recipes.
Avocado Baked Eggs
Eggs are a perfect source of protein. On the other hand, avocados are incredibly low carb and help with weight management. To make this delicious breakfast, simply de-nut an avocado, split an egg in the middle and bake for 10 minutes with salt, pepper, coriander and spices of choice.
Chicken is a great source of protein, one of the most popular in the world. If you are on an Atkins diet, we suggest you snack on fattier cuts, like the wings and thighs. Roasting a chicken is easier said than done, but with proper guidance, it is very much possible. To properly roast the chicken, skin it and make sure it is loose, add seasoned vegetables of choice and a bundle of spices inside the chicken and coat the outside with high fat butter and spices. Lay it down on a pan, breast side up and let sit in the oven for 20 minutes at 450 F or around 230 C.
Spinach and Mushroom Pizza
Pizza is a decadent and flavorful dish. The generic wheat flour though is pretty high on carbs, but we have a solution for that. Using almond flour for the base makes all the carbs on a pizza disappear. Create your almond flour crust and add spinach, mushrooms and choice of cheese as toppings. You can even add shredded or whole pieces of chicken to make it even healthier and filling.
Almond Pancakes With Berries and Whipped Cream
Again, wheat pancakes can be quite high on carbs. Almond flour to the rescue again folks. Make pancakes, as you usually do, with almond flour instead of the regular AP flour and add a bit of cream cheese to the mix, to up the fat content. Top with berries of choice, honey or maple syrup and some whipped cream for a perfect breakfast meal.
Chocolate Dipped Strawberries
If you are confused as to what to have for desserts, we have your back. These delicious chocolate dipped strawberries are a perfect after dinner snack to satisfy your sweet tooth. Strawberries are notoriously low on carbs and dipping them in some home made melted chocolate and coating with roasted, crunchy pistachios will have you thanking us for this recipe every time you feast on these.
Atkins Diet promotes the intake of high fat foods, moderate proteins and low carbs. The low carb diet is usually recommended for weight loss since you develop your body into a fat churning machine, or remain in ketosis, for a more scientific term. Unlike ketogenic diet, where your carb intake stays low, in Atkins you must slowly regenerate your carb intake. Khojdeal lists the best foods you can eat on an Atkins diet. Atkins Diet Recipes, listed above.