From coconut oil to vegetable, these 10 wholesome Food products You Should Always Have in Your Pantry every time to complete the cooking. Eating healthy doesn’t always come easy to many of us, but committing to a wholesome and nutritious diet can be one of the smartest decisions you ever make.
A kitchen that’s well stocked with healthy food staples can help you live a healthier life, without even trying.
There are a few essential, shelf-stable and multipurpose products that are ideal for a healthier lifestyle and cooking. There will always come a time when you are going to need them.
From coconut oil to cook with to almond flour and oats, you should always have these 10 items on hand.
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1. Chia Seeds:
Chia seeds are considered to be one of the healthiest foods in the world. They are rich in nutrients and helpful in enhancing energy and stamina.
True Elements Raw Chia Seeds, 150g
- Chia Seeds are richest source of fibre
- High in antioxidants
- Contains Omega 3 fatty acids like Alpha Linolenic Acid
- Also, a good source of vitamins and minerals
- It consists of dietary fibre
- Chia Seeds are richest source of fibre
- High in antioxidants
- Contains Omega 3 fatty acids like Alpha Linolenic Acid
- Also, a good source of vitamins and minerals
- It consists of dietary fibre
- Chia Seeds are richest source of fibre
- High in antioxidants
- Contains Omega 3 fatty acids like Alpha Linolenic Acid
- Also, a good source of vitamins and minerals
- It consists of dietary fibre
2. Quinoa:
Quinoa, pronounced as “keen-wah, is a protein packed grain that tastes like rice. It is also a good source of iron, amino acid, fibre, magnesium, vitamin E and potassium.
NourishYou Organic White Quinoa Seeds, 500G (Single Pack)
- Product Type: Organic White Quinoa
- Ingredients: Whole Organic Quinoa
- Shelf Life: Best before 12 months from MFG
- Specialty: Powerhouse of Protein and Dietary Fiber, High contents of all essential amino acids , 100% Machine processed.
- Product Type: Organic White Quinoa
- Ingredients: Whole Organic Quinoa
- Shelf Life: Best before 12 months from MFG
- Specialty: Powerhouse of Protein and Dietary Fiber, High contents of all essential amino acids , 100% Machine processed.
- Weight: 500 gms
- Product Type: Organic White Quinoa
- Ingredients: Whole Organic Quinoa
- Shelf Life: Best before 12 months from MFG
- Specialty: Powerhouse of Protein and Dietary Fiber, High contents of all essential amino acids , 100% Machine processed.
- Weight: 500 gms
3. Canned Coconut Milk:
Coconut milk is extremely nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, sodium and calcium. It is also lactose free and therefore suitable for those with lactose intolerance.
Pantai Coconut Milk, 400ml
- 17-19 percent Fat
- 17-19 percent Fat
- 17-19 percent Fat
- rich in fibre
- vitamins C, E, B1, B3, B5 and B6
4. Almond Butter:
Almond butter is a weightwatcher’s best buddy since its low in carbs and rich in protein, fibre, magnesium, potassium and healthy fat.
The Butternut Co. Almond Butter, Unsweetened, 200g
- Made with 100 percent almonds. And nothing else
- Highly nutritious, vegan, no added sugar
- Contains essential vitamins and minerals which makes good source of protein, fiber and vitamin E
- Supports cardiovascular and brain health
- Made with 100 percent almonds. And nothing else
- Highly nutritious, vegan, no added sugar
- Contains essential vitamins and minerals which makes good source of protein, fiber and vitamin E
- Supports cardiovascular and brain health
- Storage: Refrigerate once opened to preserve freshness
- Made with 100 percent almonds. And nothing else
- Highly nutritious, vegan, no added sugar
- Contains essential vitamins and minerals which makes good source of protein, fiber and vitamin E
- Supports cardiovascular and brain health
- Storage: Refrigerate once opened to preserve freshness
5. Oats:
Protein-packed, rich in fibre, vitamin E and essential fatty acids, and low on fat and carbs, oats are the perfect food for those who are trying to lose weight. Be it a quick snack to soothe hunger pangs or a light and wholesome evening snack, oats can easily fit themselves to suit your needs.
Quaker Oats Pouch, 1kg
- Quaker oats is made from 100 % wholegrain oats, which is a source of protein and dietary fibre
- A quick and convenient breakfast in just 3 minutes
- Top it up with your favourite fruits and nuts to make it more delicious
- Quaker oats is made from 100 % wholegrain oats, which is a source of protein and dietary fibre
- A quick and convenient breakfast in just 3 minutes
- Top it up with your favourite fruits and nuts to make it more delicious
- Quaker oats is made from 100 % wholegrain oats, which is a source of protein and dietary fibre
- A quick and convenient breakfast in just 3 minutes
- Top it up with your favourite fruits and nuts to make it more delicious
6. Canned beans:
Beans especially canned beans, are extremely healthy and wholesome. They are low in sodium and rich in fibre, folic acid, vitamin B1, magnesium and potassium.
Delmonte Baked Beans in Sauce, 450g
- Delmonte baked beans in sauce
- Delmonte baked beans in sauce
- Delmonte baked beans in sauce
7. Nuts:
Nuts are a good source of healthy fat, fibre and protein. They are essential for the health of your heart. Studies have shown that people who eat a handful of nuts everyday live longer, healthier lives.
Agro Fresh Regular Almonds, 200g
- Sortex Cleaned and Superior Quality
- Consistency in taste, aroma and quality across the year
- Hygienic packing and best quality control processes
- Packed in transparent covers to display product quality
- Sortex Cleaned and Superior Quality
- Consistency in taste, aroma and quality across the year
- Hygienic packing and best quality control processes
- Packed in transparent covers to display product quality
- Sortex Cleaned and Superior Quality
- Consistency in taste, aroma and quality across the year
- Hygienic packing and best quality control processes
- Packed in transparent covers to display product quality
Agro Fresh Whole Cashewnut, W 320, 100g
- Sortex Cleaned and Superior Quality
- Consistency in taste, aroma and quality across the year
- Hygienic packing and best quality control processes
- Packed in transparent covers to display product quality
- Sortex Cleaned and Superior Quality
- Consistency in taste, aroma and quality across the year
- Hygienic packing and best quality control processes
- Packed in transparent covers to display product quality
- Sortex Cleaned and Superior Quality
- Consistency in taste, aroma and quality across the year
- Hygienic packing and best quality control processes
- Packed in transparent covers to display product quality
8. Greek Yogurt:
Greek yogurt is a nutritious snack that’s packed with calcium, probiotics, protein, vitamin B12, potassium, and iodine. What distinguishes Greek yogurt from others is that it’s thicker and creamier and is lower in lactose.
Wingreens Farms Garlic Greek Yogurt Dip, 150 GR
- Craving something spicy, low fat and creamy our all-natural peri peri garlic dip boasts just 40 calories per 100 grams and packs a whole load of spicy, garlicky flavour. You're not going to want to share this one
- Craving something spicy, low fat and creamy our all-natural peri peri garlic dip boasts just 40 calories per 100 grams and packs a whole load of spicy, garlicky flavour. You're not going to want to share this one
- Spicy, garlicky, extra spicy, low fat, healthy
- Cuisine: south african
- Craving something spicy, low fat and creamy our all-natural peri peri garlic dip boasts just 40 calories per 100 grams and packs a whole load of spicy, garlicky flavour. You’re not going to want to share this one
- Spicy, garlicky, extra spicy, low fat, healthy
- Cuisine: south african
9. Apple Cider Vinegar:
Apple cider vinegar is extremely useful and versatile and has many health benefits. It helps with many health issues like diabetes, cancer, heart problems, high cholesterol, and weight issues.
American Garden Apple Cider Vinegar, 473ml
- Made with 100% natural products and has no synthetic food additives
- Perfect to use in salads' dressings, it also has antiseptic and disinfectant qualities
- Has many health benefits and inclusion in natural remedies
- Made with 100% natural products and has no synthetic food additives
- Perfect to use in salads' dressings, it also has antiseptic and disinfectant qualities
- Has many health benefits and inclusion in natural remedies
- Made with 100% natural products and has no synthetic food additives
- Perfect to use in salads’ dressings, it also has antiseptic and disinfectant qualities
- Has many health benefits and inclusion in natural remedies
10. Hummus:
Hummus is an excellent source of protein for vegetarians, vegans, and omnivores. It also fibres that balances cholesterol levels, reduces hypertension, and protects against heart disease.
- No added MSG
- source of protein
- rich in fibres that
- balances cholestero,
- reduces hypertension
As they say “The greatest wealth is health”, load your kitchen shelves with these delicious and nutritious foods and make some wholesome meals for yourself and your near and dear ones.
