Eating healthy doesn’t always come easy to many of us, but committing to a wholesome and nutritious diet can be one of the smartest decisions you ever make.
A kitchen that’s well stocked with healthy food staples can help you live a healthier life, without even trying.
There are a few essential, shelf-stable and multipurpose products that are ideal for a healthier lifestyle and cooking. There will always come a time when you are going to need them.
From coconut oil to cook with to almond flour and oats, you should always have these 10 items on hand.
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Chia Seeds
Chia seeds are considered to be one of the healthiest foods in the world. They are rich in nutrients and helpful in enhancing energy and stamina.
Quinoa
Quinoa, pronounced as “keen-wah, is a protein packed grain that tastes like rice. It is also a good source of iron, amino acid, fibre, magnesium, vitamin E and potassium.
Canned Coconut Milk
Coconut milk is extremely nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, sodium and calcium. It is also lactose free and therefore suitable for those with lactose intolerance.
Almond Butter
Almond butter is a weightwatcher’s best buddy since its low in carbs and rich in protein, fibre, magnesium, potassium and healthy fat.
Oats
Protein-packed, rich in fibre, vitamin E and essential fatty acids, and low on fat and carbs, oats are the perfect food for those who are trying to lose weight. Be it a quick snack to soothe hunger pangs or a light and wholesome evening snack, oats can easily fit themselves to suit your needs.
Canned beans
Beans especially canned beans, are extremely healthy and wholesome. They are low in sodium and rich in fibre, folic acid, vitamin B1, magnesium and potassium.
Nuts
Nuts are a good source of healthy fat, fibre and protein. They are essential for the health of your heart. Studies have shown that people who eat a handful of nuts everyday live longer, healthier lives.
Greek Yogurt
Greek yogurt is a nutritious snack that’s packed with calcium, probiotics, protein, vitamin B12, potassium, and iodine. What distinguishes Greek yogurt from others is that it’s thicker and creamier and is lower in lactose.
Apple Cider Vinegar
Apple cider vinegar is extremely useful and versatile and has many health benefits. It helps with many health issues like diabetes, cancer, heart problems, high cholesterol, and weight issues.
Hummus
Hummus is an excellent source of protein for vegetarians, vegans, and omnivores. It also fibres that balances cholesterol levels, reduces hypertension, and protects against heart disease.
As they say “The greatest wealth is health”, load your kitchen shelves with these delicious and nutritious foods and make some wholesome meals for yourself and your near and dear ones.
Also read our blog on Whey Protein Health Benefits, Side Effects You Must Know.
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