Healthy Food

From coconut oil to vegetable, these 10 wholesome Food products You Should Always Have in Your Pantry every time to complete the cooking. Eating healthy doesn’t always come easy to many of us, but committing to a wholesome and nutritious diet can be one of the smartest decisions you ever make.

A kitchen that’s well stocked with healthy food staples can help you live a healthier life, without even trying.

There are a few essential, shelf-stable and multipurpose products that are ideal for a healthier lifestyle and cooking. There will always come a time when you are going to need them.

From coconut oil to cook with to almond flour and oats, you should always have these 10 items on hand.

Our favourite online store, Amazon, has made online grocery shopping a piece of cake. With over 3.5 lakh Amazon grocery products, you are sure to be spoil for choice, LITERALLY.

So, what are you waiting for? Get your groceries delivered at home and also avail great Amazon offers.

1. Chia Seeds:

Chia seeds are considered to be one of the healthiest foods in the world. They are rich in nutrients and helpful in enhancing energy and stamina.

Rs. 149
Rs. 175
in stock
1 new from Rs. 149
Amazon.in
Free shipping
Last updated on February 6, 2019 1:02 pm

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2. Quinoa:

Quinoa, pronounced as “keen-wah, is a protein packed grain that tastes like rice. It is also a good source of iron, amino acid, fibre, magnesium, vitamin E and potassium.

Rs. 260
Rs. 289
in stock
1 new from Rs. 260
Amazon.in
Free shipping
Last updated on February 6, 2019 1:02 pm

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3. Canned Coconut Milk:

Coconut milk is extremely nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, sodium and calcium. It is also lactose free and therefore suitable for those with lactose intolerance.

Rs. 375
Rs. 400
out of stock
1 new from Rs. 375
Amazon.in
Free shipping
Last updated on February 6, 2019 1:02 pm

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  • 17-19 percent Fat
  • rich in fibre
  • vitamins C, E, B1, B3, B5 and B6
  • [/wpsm[/wpsm_list]p>[/wpsm[/wpsm_titlebox]p>4. Almond Butter:

    Almond butter is a weightwatcher’s best buddy since its low in carbs and rich in protein, fibre, magnesium, potassium and healthy fat.

    Rs. 420
    Rs. 450
    in stock
    2 new from Rs. 420
    Amazon.in
    Free shipping
    Last updated on February 6, 2019 1:02 pm

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  • Made with 100 percent almonds. And nothing else
  • Highly nutritious, vegan, no added sugar
  • Contains essential vitamins and minerals which makes good source of protein, fiber and vitamin E
  • Supports cardiovascular and brain health
  • Storage: Refrigerate once opened to preserve freshness
  • [/wpsm_l[/wpsm_list][/wpsm_t[/wpsm_titlebox]5. Oats:

    Protein-packed, rich in fibre, vitamin E and essential fatty acids, and low on fat and carbs, oats are the perfect food for those who are trying to lose weight. Be it a quick snack to soothe hunger pangs or a light and wholesome evening snack, oats can easily fit themselves to suit your needs.

    Rs. 189
    out of stock
    1 new from Rs. 189
    Amazon.in
    Free shipping
    Last updated on February 6, 2019 1:02 pm

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  • Quaker oats is made from 100 % wholegrain oats, which is a source of protein and dietary fibre
  • A quick and convenient breakfast in just 3 minutes
  • Top it up with your favourite fruits and nuts to make it more delicious
  • [/wpsm_lis[/wpsm_list]wpsm_tit[/wpsm_titlebox]>6. Canned beans:

    Beans especially canned beans, are extremely healthy and wholesome. They are low in sodium and rich in fibre, folic acid, vitamin B1, magnesium and potassium.

    Rs. 110
    out of stock
    Amazon.in
    Free shipping
    Last updated on February 6, 2019 1:02 pm

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  • Delmonte baked beans in sauce
  • [/wpsm_list][/wpsm_list]sm_title[/wpsm_titlebox]. Nuts:

    Nuts are a good source of healthy fat, fibre and protein. They are essential for the health of your heart. Studies have shown that people who eat a handful of nuts everyday live longer, healthier lives.

    Rs. 211
    Rs. 228
    in stock
    2 new from Rs. 211
    Amazon.in
    Last updated on February 6, 2019 1:02 pm

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  • Sortex Cleaned and Superior Quality
  • Consistency in taste, aroma and quality across the year
  • Hygienic packing and best quality control processes
  • Packed in transparent covers to display product quality
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    Rs. 138
    in stock
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    Amazon.in
    Last updated on February 6, 2019 1:02 pm

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  • Sortex Cleaned and Superior Quality
  • Consistency in taste, aroma and quality across the year
  • Hygienic packing and best quality control processes
  • Packed in transparent covers to display product quality
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    [/wpsm_list]itlebox][/wpsm_titlebox]eek Yogurt:

    Greek yogurt is a nutritious snack that’s packed with calcium, probiotics, protein, vitamin B12, potassium, and iodine. What distinguishes Greek yogurt from others is that it’s thicker and creamier and is lower in lactose.

    Rs. 200
    in stock
    1 new from Rs. 200
    Amazon.in
    Last updated on February 6, 2019 1:02 pm

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  • Craving something spicy, low fat and creamy our all-natural peri peri garlic dip boasts just 40 calories per 100 grams and packs a whole load of spicy, garlicky flavour. You’re not going to want to share this one
  • Spicy, garlicky, extra spicy, low fat, healthy
  • Cuisine: south african
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    Apple cider vinegar is extremely useful and versatile and has many health benefits. It helps with many health issues like diabetes, cancer, heart problems, high cholesterol, and weight issues.

    Rs. 120
    Rs. 165
    in stock
    7 new from Rs. 120
    Amazon.in
    Last updated on February 6, 2019 1:02 pm

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  • Made with 100% natural products and has no synthetic food additives
  • Perfect to use in salads’ dressings, it also has antiseptic and disinfectant qualities
  • Has many health benefits and inclusion in natural remedies
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    Hummus is an excellent source of protein for vegetarians, vegans, and omnivores. It also fibres that balances cholesterol levels, reduces hypertension, and protects against heart disease.

    Rs. 150
    out of stock
    Amazon.in
    Last updated on February 6, 2019 1:02 pm

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  • rich in fibres that
  • balances cholestero,
  • reduces hypertension
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    As they say “The greatest wealth is health”, load your kitchen shelves with these delicious and nutritious foods and make some wholesome meals for yourself and your near and dear ones.
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