Eating Healthy: 10 wholesome Food products You Should Always Have in Your Pantry!

From coconut oil to vegetable, these 10 wholesome Food products You Should Always Have in Your Pantry every time to complete the cooking. Eating healthy doesn’t always come easy to many of us, but committing to a wholesome and nutritious diet can be one of the smartest decisions you ever make.

A kitchen that’s well stocked with healthy food staples can help you live a healthier life, without even trying.

There are a few essential, shelf-stable and multipurpose products that are ideal for a healthier lifestyle and cooking. There will always come a time when you are going to need them.

From coconut oil to cook with to almond flour and oats, you should always have these 10 items on hand.

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1. Chia Seeds:

Chia seeds are considered to be one of the healthiest foods in the world. They are rich in nutrients and helpful in enhancing energy and stamina.

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• Chia Seeds are richest source of fibre
• High in antioxidants
• Contains Omega 3 fatty acids like Alpha Linolenic Acid
• Also, a good source of vitamins and minerals
• It consists of dietary fibre

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2. Quinoa:

Quinoa, pronounced as “keen-wah, is a protein packed grain that tastes like rice. It is also a good source of iron, amino acid, fibre, magnesium, vitamin E and potassium.

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• Product Type: Organic White Quinoa
• Ingredients: Whole Organic Quinoa
• Shelf Life: Best before 12 months from MFG
• Specialty: Powerhouse of Protein and Dietary Fiber, High contents of all essential amino acids , 100% Machine processed.
• Weight: 500 gms

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3. Canned Coconut Milk:

Coconut milk is extremely nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, sodium and calcium. It is also lactose free and therefore suitable for those with lactose intolerance.

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17-19 percent Fat

rich in fibre

vitamins C, E, B1, B3, B5 and B6

[/wpsm[/wpsm_list]p>[/wpsm[/wpsm_titlebox]p>4. Almond Butter:

Almond butter is a weightwatcher’s best buddy since its low in carbs and rich in protein, fibre, magnesium, potassium and healthy fat.

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Made with 100 percent almonds. And nothing else

Highly nutritious, vegan, no added sugar

Contains essential vitamins and minerals which makes good source of protein, fiber and vitamin E

Supports cardiovascular and brain health

Storage: Refrigerate once opened to preserve freshness

[/wpsm_l[/wpsm_list][/wpsm_t[/wpsm_titlebox]5. Oats:

Protein-packed, rich in fibre, vitamin E and essential fatty acids, and low on fat and carbs, oats are the perfect food for those who are trying to lose weight. Be it a quick snack to soothe hunger pangs or a light and wholesome evening snack, oats can easily fit themselves to suit your needs.

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Quaker oats is made from 100 % wholegrain oats, which is a source of protein and dietary fibre

A quick and convenient breakfast in just 3 minutes

Top it up with your favourite fruits and nuts to make it more delicious

[/wpsm_lis[/wpsm_list]wpsm_tit[/wpsm_titlebox]>6. Canned beans:

Beans especially canned beans, are extremely healthy and wholesome. They are low in sodium and rich in fibre, folic acid, vitamin B1, magnesium and potassium.

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Delmonte baked beans in sauce

[/wpsm_list][/wpsm_list]sm_title[/wpsm_titlebox]. Nuts:

Nuts are a good source of healthy fat, fibre and protein. They are essential for the health of your heart. Studies have shown that people who eat a handful of nuts everyday live longer, healthier lives.

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Sortex Cleaned and Superior Quality

Consistency in taste, aroma and quality across the year

Hygienic packing and best quality control processes

Packed in transparent covers to display product quality

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Sortex Cleaned and Superior Quality

Consistency in taste, aroma and quality across the year

Hygienic packing and best quality control processes

Packed in transparent covers to display product quality

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[/wpsm_list]itlebox][/wpsm_titlebox]eek Yogurt:

Greek yogurt is a nutritious snack that’s packed with calcium, probiotics, protein, vitamin B12, potassium, and iodine. What distinguishes Greek yogurt from others is that it’s thicker and creamier and is lower in lactose.

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Craving something spicy, low fat and creamy our all-natural peri peri garlic dip boasts just 40 calories per 100 grams and packs a whole load of spicy, garlicky flavour. You’re not going to want to share this one

Spicy, garlicky, extra spicy, low fat, healthy

Cuisine: south african

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Apple cider vinegar is extremely useful and versatile and has many health benefits. It helps with many health issues like diabetes, cancer, heart problems, high cholesterol, and weight issues.

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Made with 100% natural products and has no synthetic food additives

Perfect to use in salads’ dressings, it also has antiseptic and disinfectant qualities

Has many health benefits and inclusion in natural remedies

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Hummus is an excellent source of protein for vegetarians, vegans, and omnivores. It also fibres that balances cholesterol levels, reduces hypertension, and protects against heart disease.

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rich in fibres that

balances cholestero,

reduces hypertension

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As they say “The greatest wealth is health”, load your kitchen shelves with these delicious and nutritious foods and make some wholesome meals for yourself and your near and dear ones.

Last Updated on March 18, 2019