A regular scalp massage is one of the best ways to strengthen hair from roots and promote healthy hair growth. Hair oils such as almond oil, coconut oil, olive oil are good for hair. If your skin is sensitive to hair oils, you can substitute it with hair growth serum.
Trimming your hair after 3-4 months encourages hair growth and makes it look healthy and thick. Trimming also removes split-ends and fizziness, and contributes to reducing hair fall. Having said that, you should not get a hair trim too frequently!
Shampooing your hair in the right manner is as important as using the right shampoo. It would be more than sufficient to shampoo your hair 2-3 times a week. Give your scalp a nice massage while applying the shampoo, it would help to boost blood circulation.
One of the best tips for hair growth at home is to apply onion juice to your hair. Onion has certain minerals, including sulphur, which supports thick and strong hair. Sulphur may also help in the production of collagen, and it also helps boost blood circulation.
What you eat plays a vital role in hair growth. Restrict the intake of fried and junk food as they aren't good for your health, skin or hair. Consume foods that are a good source of biotin, vitamin D, vitamin E, iron, vitamin C and omega-three fatty acid.
Cardio exercise and many yoga poses like Ustrasana and Sirsasana are good for hair. Exercise increases blood circulation, allowing the scalp to absorb more nutrients and oxygen. The stimulated blood flow then enriches hair follicles and imparts strength.
Heating tools tend to damage hair follicles, and at times they burn the tresses badly. So avoid heating hair tools as much as possible. And in case you have to use a straightener or a curling iron, do not forget to apply heat protection spray.
Chemicals, mainly Sodium Lauryl Sulfates or SLS or sulfates, are used in shampoos and other hair products to make frothing foams, but they aren't good for hair. It can rip off the natural oil from the strands and make it dry.
Hair oil, shampoo and conditioner are staples of any hair care regimen. For additional benefits, you may use a hair conditioner, serum and hair masks. Like other hair care products, one should also invest in a suitable hair comb. Wide hair combs are better as they detangle hair and improve blood circulation.
If you are struggling with dandruff or your hair fall isn't stopping, you need to get it treated. Visit a hair specialist and follow a hair care routine as suggested by him or her. You can even resort to homoeopathy for hair fall and regrowth.